My STORY

A decade ago I found myself at a crossroads that I never expected to be at. I had a thriving career in television and was running Comedy Programming at NBC. A full life of friends and family, but my marriage was ending and I was making a mess of all of it. Running a department in a high pressured job, trying to figure out my future with my husband while acknowledging I wasn’t happy was a major foundational shake up. I had dabbled in yoga and meditation, like any self respecting Angeleno, but I felt a more serious tug now towards a deeper practice. Meditation was the first step in my healing, but also the first step toward my soul’s purpose. I left my husband,
I left a gigantic social circle of close friends, and eventually I left my successful career path and took a huge risk to open up The DEN Meditation.  

I began to realize as I made these huge changes in a short period of time that others around me were choosing to remain unhappy vs choosing change.
I observed that fear is a great paralysis that prevents many from even beginning a journey of self fulfillment. Through my practice, I found that the antidote to this is through a deeper understanding of oneself and energy.

In doing so, we find the connection to our power and find that we all have the ability to create, conquer and change anything. Noticing that there was a huge-gap of practical spirituality,  I felt that it is was my calling to help people step-in to their own power by taking responsibility for their happiness. When we accept our truth (the good, the bad and the ugly) and find our voice, we are no longer afraid of radical change. I desperately want others to feel the freedom that comes with that! So, I found myself moving beyond just the CEO duties of DEN Meditation and began to dedicate myself to training and growing as a teacher, guide, and healer. It gives me pure joy to watch others as they realize just how strong they are. 

I received my Shamanic Energy Medicine Certificate from The Four Winds Light Body School, I am certified KRI Level 1 as a Kundalini Yoga & Meditation teacher and completed the Intuitive Healing training with Kathryn Schiff. I have also been fortunate enough to be featured on the cover of MINDFUL Magazine, while the DEN has been featured in both the LA and NY Times, Cosmopolitan, MindBodyGreen, Well + Good, Harpers Bazaar, Bustle, Pop Sugar and many more. 

A deeper understanding of self is the greatest love story.